I have been to many gyms in my fitness lifetime and have met many men as well as women who come in with a purpose to train with full intensity by giving their blood n sweat. They come in with a laser focus of putting their bodies through hell, heat and pain; break those muscle tissues and go out of that door as a reborn.
However, more than the above mentioned lot, my encounters are mostly with people lifting weights purely because their ego is bigger than the weight they are attempting to lift. The unnecessary grunts, bad movements, long holding of machines and throwing away of the weights does gives a lot of attention to the people around them, but is it working for anyone – not really sure.
Now this is more common in men than women because we (males) carry a huge ego in our back pockets to wanting to prove our manliness, show off our testosterones.
I have nothing against anyone who is training, everyone has their own way of doing things. Each to their own, however, I do want to highlight you the difference between ego and purpose when it comes to weight training so it can help you recognize your mental state, training style/ principles and more importantly, stay in the game for long term without hurting yourself.
Firstly, when you are lifting weights always be cautious of your postures. When you are lifting too heavy but compromising your posture chances are your ego has kicked in pushing you to take a huge risk of getting injured. As soon as you notice that, reduce your weight to 70 to 8o percent so the physical posture doesn’t get compromised. Fitness is a lifelong game to be part off, taking short term gains won’t help if you are injured in the long run.
Secondly, save yourself some embarrassment with your unnecessary grunts just because your ego has taken over your mindset so the weight in your hand is heavier than the grocery bag you have ever lifted. Trust me, no one likes that person who sounds like a gorilla has walked in disturbing their mental focus. Training with purpose is all about getting in the weight room, do the work quietly with least noise possible, be respectful of others and get out of the place.
Third, a purposeful training isn’t about wasting time watching TV or holding up the equipment’s while you are planning your weekend or discussing politics etc. in the middle of the training while others are waiting for your rants to finish. A person who trains with a purpose has a plan that he or she is following with a laser focussed action and no bullshit attitude.
Last but not the least is ego driven training distracts a person away from their own vision or results because the mindset moves from “what am I training for” to “how much can I lift”. Again, not a bad thing to check how much you can lift if the purpose is to compete in powerlifting or strongman competition. But if your purpose is overall fitness and health improvement than stay on track with your results in mind.
One must have intention to become healthy with a purpose they can relate to every time they walk into a gym or even start on a physical activity to improve fitness. Having a purpose gives you right push to go out to create results. However, if you are just working hard without a goal or a purpose then chances of hurting yourself emotionally, mentally and physically are higher because your drive isn’t that strong when it comes to becoming a healthier version of yourself.
Be Your Best Self Transformation