We all have heard and/or seen stories about caterpillar who spins a cocoon to eventually emerge as a butterfly. This process of transformation is called Metamorphosis. Wikipedia defines metamorphosis as “the transformation of the larva into an adult through drastic changes”.
Similar is our fitness transformation journey. We start off with moving slowly and steadily forward as if we are crawling. Then through daily practice, discipline, consistent work and educating ourselves through books, coaches, mentors etc., we build our cocoon where we learn from doing and failing and then doing it again. Eventually we come out of that cocoon transformed into a beautiful butterfly with wings of great energy, confidence and self-belief.
To put it in simple words, metamorphosis is a marked changes in appearance, condition, character or function of a caterpillar. Most of you will agree that it is hard to believe that a tiny little bug will transform so beautifully.
In the world of fitness transformation, it stands the same for human beings. Our current physical state can be transformed if we are willing to move and start spinning.
In other words, instead of sitting and waiting for that perfect time, day, week, month or year to start of fitness journey we take action right now to go through the learning process by practicing and putting real work into it. The transformation is gradual because it takes time to build that cocoon of knowledge and experience through consistency as well as discipline. When you emerge out of it as a completely transformed being in all different intelligence levels – emotional, mental, physical and spiritual.
For me it has been a long journey because when I started my fitness transformation I was 15 years old with no real guidance. Then slowly I went from learning my making mistakes then coming across some amazing mentors & coaches in self-defence world followed by some amazing personal trainers, in the real and reel world, who were focussed on educating alongside training transformed me to a butterfly.
This is why I created Be Your Best Self Transformation to help people transform as an overall being. Fitness is not just limited to having a training plan and diet plan but more than that. It is a way of transforming into a new person each day because in real life that cocoon needs to be spanned more than once so we can keep emerging as a better version of ourselves.
Rahul Talreja- Messenger of Fitness Transformation
Be Your Best Self
For Free Consultation on kick starting your fitness journey, fill in the Contact Form on the website to book your time.