Six Exercises You Can Do Outside Gym

There are at least six exercises that I have used and continue to rely upon outside the weight room. Something you can do too anywhere anytime.

Read More

Train Yourself to Be Resourceful

Physical training initiates with a mindset of whether a person wants to do it or not. Only after that it comes down to deciding where, when and what about the training. Many people get tied up with an excuse or rather limitaion of not having enough resources to train, be it time, gym access, clothing,…

Read More

How Do I Motivate Myself and Keep The Momentum?

“How Do I Motivate Myself and Keep The Momentum?” A friend of mine recently asked me this question. Although a fair one, I have avoided answering this with many people in a truthful way, because I have been skeptical of the way it will get perceived.   But maybe my honesty might help someone out there…

Read More

Fitness and Corporate Life – A Tug of War

Corporate or professional life, as we call it, is demanding for sure and bringing anything else but fitness into that lifestyle does become harder, especially when we are working long hours and then we have social, family and personal commitments outside of the four walls of the corporate culture. Most individuals stop focussing on their…

Read More