Blog

Six Exercises You Can Do Outside Gym

There are at least six exercises that I have used and continue to rely upon outside the weight room. Something you can do too anywhere anytime.

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Fitness and Corporate Life – A Tug of War

Corporate or professional life, as we call it, is demanding for sure and bringing anything else but fitness into that lifestyle does become harder, especially when we are working long hours and then we have social, family and personal commitments outside of the four walls of the corporate culture. Most individuals stop focussing on their…

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How Fitness Changes Your Personality – 6 Changes You See In Yourself

How Fitness Changes Your Personality – 6 Changes You See In Yourself

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Stay On Track This Christmas Holiday

December 25th – one of the most significantly celebrated day around the world with family and friends, its Christmas time baby. I quiet enjoy this colourful time of the year when everyone from kids to grandparents are in the joyous mood of celebrating,

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Pain Means Growth

Regardless of that, the pain after your training session in the muscle groups you have worked out on is good for muscle growth and reshaping into your newer self.

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Why Do I Train SO Early In Morning?

A question I get asked very often by friends, family, colleagues when they find out that I wake up at 5 AM every morning to start prepping for my training at 6 AM in the gym.

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Meal Prep – Benefits Vs Excuses

Advance Meal Prep is one of the key elements of successful fitness transfromation.

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9 Common Weight Loss Mistakes to Avoid

We can talk about weight loss for days or weeks but what we ignore more than often is whether the process we are following has a positive impact overall on us or are we putting our bodies through a whole level of different stress that can cause issues in the long run. If you are…

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How Fitness Can Change Your Life

the blog is about how fitness can tansform your life from personality to productivity

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Cravings & How to Deal with Them

Food Cravings – who doesn’t have them? I bet every one of you reading this article craves for various kind of snacks or foods. Some go for more salty & spicy choices, such as, salted nuts, deep fried food, chips, savoury pies, samosas etc. And those who are like me, run after food/snacks high in sugar…

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Train Yourself to Be Resourceful

Physical training initiates with a mindset of whether a person wants to do it or not. Only after that it comes down to deciding where, when and what about the training. Many people get tied up with an excuse or rather limitaion of not having enough resources to train, be it time, gym access, clothing,…

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How Do I Motivate Myself and Keep The Momentum?

“How Do I Motivate Myself and Keep The Momentum?” A friend of mine recently asked me this question. Although a fair one, I have avoided answering this with many people in a truthful way, because I have been skeptical of the way it will get perceived.   But maybe my honesty might help someone out there…

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