Six Exercises You Can Do Outside Gym

There are at least six exercises that I have used and continue to rely upon outside the weight room. Something you can do too anywhere anytime.

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Train Yourself to Be Resourceful

Physical training initiates with a mindset of whether a person wants to do it or not. Only after that it comes down to deciding where, when and what about the training. Many people get tied up with an excuse or rather limitaion of not having enough resources to train, be it time, gym access, clothing,…

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Fitness and Corporate Life – A Tug of War

Corporate or professional life, as we call it, is demanding for sure and bringing anything else but fitness into that lifestyle does become harder, especially when we are working long hours and then we have social, family and personal commitments outside of the four walls of the corporate culture. Most individuals stop focussing on their…

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What if We Train Together?

I want you to visualise this setting for a moment,,

Waking up in the morning you are bouncing

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