What if We Train Together?

I want you to visualise this setting for a moment,,

Waking up in the morning you are bouncing

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5 Powerful Exercise Moves You Can Perform in Your Hotel Room

5-powerful-exercise-moves-you-can-perform-in-your-hotel-room

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LEARN TO RELAX WITH ACTIVE REST

Often we hear a lot about taking rest from physical training by having a day off. Most fitness coaches, personal trainers and athletes do emphasis on having a day off from intense training both middle of the week as well as one in the end.

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HOW MUCH DO YOU LIFT?

Question that confuse and annoy me at the same time.

More people find out about my commitment to weight training & bodybuilding, the more I get asked the question about how much I can lift.

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Is Weight Training and Lifting Bad For You?

is-weight-training-and-lifting-bad-for-you

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