I want you to visualise this setting for a moment,,
Waking up in the morning you are bouncingRead More
Often we hear a lot about taking rest from physical training by having a day off. Most fitness coaches, personal trainers and athletes do emphasis on having a day off from intense training both middle of the week as well as one in the end.Read More
Question that confuse and annoy me at the same time.
More people find out about my commitment to weight training & bodybuilding, the more I get asked the question about how much I can lift.Read More