Is Weight Training and Lifting Bad For You?

is-weight-training-and-lifting-bad-for-you

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5 Steps Guide For Better Heart Health

5 Steps Guide For Better Heart Health

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IMPORTANCE OF HYDRATION – 3 IMPORTANT REASONS

IMPORTANCE OF HYDRATION – 3 IMPORTANT REASONS

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TRAIN LIKE AN PROFESSSIONAL ATHLETE – AN INTERNAL SHIFT & STRATEGIES

Training like a professional athlete or pro if you want to call is about strategy that starts from internal shift before making an external appearance

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10 CHANGES YOU NOTICE AFTER TRANSFORMATION

We all love food and sometimes a little too much. This is what holds people back to get in the desired shape. So many people who are now in their 30s, 40s and 50s but are letting themselves go when it comes to food. They do not realise that as we grow older our body doesn’t process food as it used to back in our teens and 20s.

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