Fitness and Corporate Life – A Tug of War

Corporate or professional life, as we call it, is demanding for sure and bringing anything else but fitness into that lifestyle does become harder, especially when we are working long hours and then we have social, family and personal commitments outside of the four walls of the corporate culture. Most individuals stop focussing on their…

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What if We Train Together?

I want you to visualise this setting for a moment,,

Waking up in the morning you are bouncing

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Crushing Back Workout

One of the second largest body part (legs being the largest muscle group), back comprises of multiple layers muscles that needs work to earn that V-taper lats coming out like wings.

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8 Home Remedies for Clean Arteries

8 Home Remedies for Clean Arteries

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