Reasons Your Workout is Failing or Not Giving Results

You are regular with your training in the gym or outside and giving your best everyday but still not getting great results. The worst part is you see other guys and girls around your who are spending less time then you are but still have better results overall. I have been in those situations many…

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5 RULES TO BUILD LEAN MUSCLE

Building muscle at a basic level has been looked at from two fundamental points of view – lifting heavy weight and eat whatever the hell one can. But as much as it sounds fun, especially the eating part, it surely is taking our body

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Pre-Workout Preparation – 5 Things to Do Before Your Workout

It’s Sunday evening as I write this blog, my mind has started to prepare for a new week that I step into tomorrow. Unlike a lot of you who love to recite the lyrics “I hate Mondays”, I actually treat it differently. I look forward to it as a new day like any other day…

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Tips to Reduce Fat around Your Waist

Tips that can help you reduce fat around yoru waist and are easy to follow as well as track.

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EGO VS PURPOSE – WHAT DO YOU TRAIN WITH?

Train hard but with a purpose, not your ego.

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