How Do I Motivate Myself and Keep The Momentum?

“How Do I Motivate Myself and Keep The Momentum?” A friend of mine recently asked me this question. Although a fair one, I have avoided answering this with many people in a truthful way, because I have been skeptical of the way it will get perceived.   But maybe my honesty might help someone out there…

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Stay On Track This Christmas Holiday

December 25th – one of the most significantly celebrated day around the world with family and friends, its Christmas time baby. I quiet enjoy this colourful time of the year when everyone from kids to grandparents are in the joyous mood of celebrating,

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Pre-Workout Preparation – 5 Things to Do Before Your Workout

It’s Sunday evening as I write this blog, my mind has started to prepare for a new week that I step into tomorrow. Unlike a lot of you who love to recite the lyrics “I hate Mondays”, I actually treat it differently. I look forward to it as a new day like any other day…

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EGO VS PURPOSE – WHAT DO YOU TRAIN WITH?

Train hard but with a purpose, not your ego.

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How Fitness Can Change Your Life

the blog is about how fitness can tansform your life from personality to productivity

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