5 RULES TO BUILD LEAN MUSCLE

Building muscle at a basic level has been looked at from two fundamental points of view – lifting heavy weight and eat whatever the hell one can. But as much as it sounds fun, especially the eating part, it surely is taking our body

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How to Make the Most Out of Your Weekends?

There are things I applied and you should too if you want to have the best of weekends, get ..

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Fitness Metamorphosis

We all have heard and/or seen stories about caterpillar who spins a cocoon to eventually emerge as a butterfly. This process of transformation is called Metamorphosis. Wikipedia defines metamorphosis as “the transformation of the larva into an adult through drastic changes”.

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Why Do I Train SO Early In Morning?

A question I get asked very often by friends, family, colleagues when they find out that I wake up at 5 AM every morning to start prepping for my training at 6 AM in the gym.

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