Fitness and Corporate Life – A Tug of War

Corporate or professional life, as we call it, is demanding for sure and bringing anything else but fitness into that lifestyle does become harder, especially when we are working long hours and then we have social, family and personal commitments outside of the four walls of the corporate culture. Most individuals stop focussing on their…

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How to Prevent Workout Injuries?

There are many things you want out of your physical training such as, sweat, results and satisfaction but what you don’t want is an injury out of it. It is very common to experience injuries during or as a result of physical training.

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Reasons Your Workout is Failing or Not Giving Results

You are regular with your training in the gym or outside and giving your best everyday but still not getting great results. The worst part is you see other guys and girls around your who are spending less time then you are but still have better results overall. I have been in those situations many…

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9 Common Weight Loss Mistakes to Avoid

We can talk about weight loss for days or weeks but what we ignore more than often is whether the process we are following has a positive impact overall on us or are we putting our bodies through a whole level of different stress that can cause issues in the long run. If you are…

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How Fitness Can Change Your Life

the blog is about how fitness can tansform your life from personality to productivity

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