LEARN TO RELAX WITH ACTIVE REST

Often we hear a lot about taking rest from physical training by having a day off. Most fitness coaches, personal trainers and athletes do emphasis on having a day off from intense training both middle of the week as well as one in the end.

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5 RULES TO BUILD LEAN MUSCLE

Building muscle at a basic level has been looked at from two fundamental points of view – lifting heavy weight and eat whatever the hell one can. But as much as it sounds fun, especially the eating part, it surely is taking our body

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How to Make the Most Out of Your Weekends?

There are things I applied and you should too if you want to have the best of weekends, get ..

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Fitness Metamorphosis

We all have heard and/or seen stories about caterpillar who spins a cocoon to eventually emerge as a butterfly. This process of transformation is called Metamorphosis. Wikipedia defines metamorphosis as “the transformation of the larva into an adult through drastic changes”.

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Stay On Track This Christmas Holiday

December 25th – one of the most significantly celebrated day around the world with family and friends, its Christmas time baby. I quiet enjoy this colourful time of the year when everyone from kids to grandparents are in the joyous mood of celebrating,

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