How Fitness Can Change Your Life

While getting in shape improves the way we look and helps us reduced in dress size, it also has a positive impact on a person’s personality and overall productivity levels. Before I go any further I want you to know that I write this article more from personal experience of mine and my friends who have been through a physical transformation.

So, as I was saying, fitness can change an individual’s life on a broader scale then it looks at the face value. It is a great feeling when you have put so much work into it – workouts, watching what you eat, sacrifices made in the process and overall discipline to the plan. But it does more to a person then simply body transformation.

11 ways fitness can change your life

1. Physical Energy – this a given when you start to lose weight due to fat loss; you feel so good that your energy levels are through the roof. This is because your body is less toxic, so you can go out more, do things you never thought you did and/or get more active socially.

2. Healthy Food Habits – fitness is a result of healthy food habits and food is a big factor in how a person feels after that. When I was eating a lot of oily, greasy and unhealthy food I felt sluggish, too bloated and tired after that. As I switched to more nutrient dense food my body feels much better.

3. Mental Clarity – when you reduce high calorie and high sugar food you feel, it keeps your energy levels better. Eating healthy and working out gave my mind more mental clarity as well as focus as I have ever had. With better focus and energy levels, I can do more in a day then I could in a week.

4. Confidence Boost – the self-gained confidence post brings out the real personality that people hide because of self-consciousness. This definitely helps in attracting more opportunities in life with work, relationships and people.

5. Change in Face – As you start to transform into a fitter self you start seeing decline in the fullness on your face. It doesn’t happen straight away but this gradual change is visible after some time. You also notice removal of extra roundness from the cheeks and jawline.

6. Posture – a person who has been through a transformation has a better posture. You can see that person smiling and enhanced self-esteem.

7. Determined Attitude – I have seen many people who have transformed physically – be it weight loss or muscle build – they are more determined in life. That quality has always been their but it came out to its best during the transformation phase.

8. Inspirational Person – a biggest positive change is that you can be inspiring people around you to be healthy as well. Your friends, family and colleagues look up to you for solutions and this is the time to contribute to the society by sharing the knowledge.

9. Brings out the Real YOU – when you have kept what you lost off for few years, it helps you know yourself better. Don’t get me wrong, even fitness and fashion models are insecure with their looks, so it doesn’t mean weight loss is the only way to be yourself. But change in body does for good or achieving your goal does help one accepting themselves as what they are.

10. Self-Awareness – To get results one has to push through pain, muscle aches, hard days and tough situations. This in turn makes a person more aware of themselves on a spiritual level.

11. Form New Habits – physical transformation helps you create new good habits such as – discipline, self-love, self-respect, consistency etc. It eliminates old bad habits that were holding us back from taking action. These in turn become part of us as individuals and translates into other areas of our lives too.

Of course there are more benefits but the above 11 ways are really important changes that one experiences on a general level.

All you have to do is start!

Transform to Be Your Best Self offers 1 on 1 coaching to those individuals who are ready to transform physically, mentally and emotionally to build a better future and tap into their true potential.

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7 Fitness Tips for Working Professionals

We spend 80% of our day, sometimes more in our offices staring at the screens. Thanks to smartphones those eyes are working twice as hard now. May it is our own business or a desk job for a corporation. The physical impact is the same – lack of movement as the body is stagnant most of the period. Of course, there is some movement when we take our water, food and toilet breaks but that doesn’t help, does it?

Lack of movement in the body is an obvious risk of causing health issues such as chronic back aches, stress leading to mental health, heart diseases, blood pressure, cholesterol etc. Add unhealthy food habits to this then all one can pray for is a long life.

I am writing about this topic because just like you, I am also a person who sits in front of a screen for work most the day being part of an office culture. So I have been on the unhealthy path myself leading to some serious risks to my health and also have seen many people deal with similar situations.

Now that I am on a health transformation journey with the commitment to myself, my mission is to educate people around me as much as possible to start making a switch to improving their lifestyles with even the smallest step towards betterment. Therefore, I would like to share some tips that I live by on a daily basis that has helped me a lot in overall physical and mental health improvement.

7 Fitness Tips for Working Professionals

1) Start Packing – Yes! Pack your meals for the day. As much as it is hard to do so, put that extra 30 minutes of your evening in advance prepping. You can do a big batch prep for 2-3 days in advance. It’s worth it

2) Smart Team Member – make smart choices when attending morning teas, afternoon teas or team lunches. Look for health options and avoid anything that is fried, baked or greasy. If it’s a bring your own plate kind of gathering then ball is in your court

3) Carry Your Snacks – it is easy to get trapped into cookies in the kitchen or some function left overs that are shared with the rest of the staff; or worst someone sharing that “home-made” recipe that they made during their quest of becoming a Master Chef. Carry your own snack with high protein and fibre content that will keep you full and less bloated.

4) Stay Away from Candies– there is always a candy lover around you. Stay away from the sugar that it has to offer. No further discussion on this as even you know it in your heart that 1 is never enough.

5) Drink Water – make sure you drink a lot of water to keep hydrated. Water intake helps you keep your body awake and reduces your sugar cravings. Stay away from aerated sugary drinks including “energy drinks” that are nothing but messing with your blood sugar levels.

6) Regular Breaks – go for a 5 minutes break where you can stretch your legs and body every 60 minutes. It’s good for blood flow and shake off negative thought as well as stress release

7) Lunch Time Workouts – you can also go for a long walk; runs or a group fitness session close to work during your lunch break. You can use the desk time to eat while you work.
Overall, as you can it is purely about watching your food intake and ensuring regular movements. Our bodies are designed to move not stay stagnant, therefore, take every opportunity to do walk, run, jump, dance, lift, push or pull, so your energy levels are up.

Hope this makes sense, why not start straight away? All the best and keep working hard.

Rahul Talreja
Be Your Best Self – Transformation Coach
http://www.rahultalreja.net