How Do I Motivate Myself and Keep The Momentum?

“How Do I Motivate Myself and Keep The Momentum?” A friend of mine recently asked me this question. Although a fair one, I have avoided answering this with many people in a truthful way, because I have been skeptical of the way it will get perceived.   But maybe my honesty might help someone out there…

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Fitness and Corporate Life – A Tug of War

Corporate or professional life, as we call it, is demanding for sure and bringing anything else but fitness into that lifestyle does become harder, especially when we are working long hours and then we have social, family and personal commitments outside of the four walls of the corporate culture. Most individuals stop focussing on their…

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Truth about Cheat Meals – Are They Good?

Over last 3 years, I moved away from cheat meals because as and when I started getting more understanding of my body, its functionality & response to certain foods

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Pre-Workout Preparation – 5 Things to Do Before Your Workout

It’s Sunday evening as I write this blog, my mind has started to prepare for a new week that I step into tomorrow. Unlike a lot of you who love to recite the lyrics “I hate Mondays”, I actually treat it differently. I look forward to it as a new day like any other day…

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Meal Prep – Benefits Vs Excuses

Advance Meal Prep is one of the key elements of successful fitness transfromation.

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