LEARN TO RELAX WITH ACTIVE REST

Often we hear a lot about taking rest from physical training by having a day off. Most fitness coaches, personal trainers and athletes do emphasis on having a day off from intense training both middle of the week as well as one in the end.

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How Fitness Can Change Your Life

the blog is about how fitness can tansform your life from personality to productivity

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WAKE UP LIKE A BEAST

5 am I wake up to get out of my cozy bed & my warm blanket , where I am tucked in well. My mind is half asleep but my body in a complete state of warmth that I do not wish to challenge by stepping out of my bed. The thoughts I have is to sleep in for…

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