How Do I Motivate Myself and Keep The Momentum?

“How Do I Motivate Myself and Keep The Momentum?” A friend of mine recently asked me this question. Although a fair one, I have avoided answering this with many people in a truthful way, because I have been skeptical of the way it will get perceived.   But maybe my honesty might help someone out there…

Read More

Meal Prep – Benefits Vs Excuses

Advance Meal Prep is one of the key elements of successful fitness transfromation.

Read More

How to Eat Healthy on a Road Trip

The road trip is fun (I love them!) and who doesn’t enjoy them. The best time to be with your friends, plug into cool tunes (maybe sing along) and enjoy the cool breeze. One thing that doesn’t get enough attention is nutrition. Generally, the car is full of unhealthy snacking – chips, cookies, candy bars,…

Read More