How to Prevent Workout Injuries?

There are many things you want out of your physical training such as, sweat, results and satisfaction but what you don’t want is an injury out of it. It is very common to experience injuries during or as a result of physical training.

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Fitness Metamorphosis

We all have heard and/or seen stories about caterpillar who spins a cocoon to eventually emerge as a butterfly. This process of transformation is called Metamorphosis. Wikipedia defines metamorphosis as “the transformation of the larva into an adult through drastic changes”.

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HOW OFTEN SHOULD I TRAIN?

how-often-should-i-train

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