How to Prevent Workout Injuries?

There are many things you want out of your physical training such as, sweat, results and satisfaction but what you don’t want is an injury out of it. It is very common to experience injuries during or as a result of physical training.

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HOW MUCH DO YOU LIFT?

Question that confuse and annoy me at the same time.

More people find out about my commitment to weight training & bodybuilding, the more I get asked the question about how much I can lift.

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