HOW MUCH DO YOU LIFT?

Question that confuse and annoy me at the same time.

More people find out about my commitment to weight training & bodybuilding, the more I get asked the question about how much I can lift.

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Reasons Your Workout is Failing or Not Giving Results

You are regular with your training in the gym or outside and giving your best everyday but still not getting great results. The worst part is you see other guys and girls around your who are spending less time then you are but still have better results overall. I have been in those situations many…

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