How to Prevent Workout Injuries?

There are many things you want out of your physical training such as, sweat, results and satisfaction but what you don’t want is an injury out of it. It is very common to experience injuries during or as a result of physical training.

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5 Powerful Exercise Moves You Can Perform in Your Hotel Room

5-powerful-exercise-moves-you-can-perform-in-your-hotel-room

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Truth about Cheat Meals – Are They Good?

Over last 3 years, I moved away from cheat meals because as and when I started getting more understanding of my body, its functionality & response to certain foods

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How to Make the Most Out of Your Weekends?

There are things I applied and you should too if you want to have the best of weekends, get ..

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Stay On Track This Christmas Holiday

December 25th – one of the most significantly celebrated day around the world with family and friends, its Christmas time baby. I quiet enjoy this colourful time of the year when everyone from kids to grandparents are in the joyous mood of celebrating,

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